Friday, November 13, 2009

5/3/1 w/WSFSB III Assist Template: Week 2 Military Press

All notation: Weight x Reps x Sets

Behind The Neck Press: 45x12, 50x10, 60x8, 75x6, 85x5, 90x5, 100x5, 105x7.  Did not get the extra rep I wanted, but there is next week.

Assisted Pullups (Average Band): 5 sets of 5

Hammer ISO High Rows: 60x13x4.  1 more rep per set than last week. 

Pushups w/Feet Inclined 2": 3 sets of 18, 15, 11 reps.  I actually did better than last week with my feet on the floor, and these felt harder still.  This made me feel vindicated for not getting that extra rep on the shoulder presses.

Trap Bar Shrugs: 96x11x4
Reverse Curls: 40x10x4

Wrist Roller: 10x3, 10x2x2.  Once I can get three reps for all sets, the weight will go up slightly.

No comments: