Thursday, November 05, 2009

5/3/1 w/WSFSB III Assist Template: Week 1 Military Press

All Notation: weights x reps x sets

Behind The Neck Press: 45x12, 50x10, 60x8, 75x6, 85x5, 90x5, 100x5, 105x7 (Rep Out Set)

Assisted Pullup (Average Bands): 1 set of 6, 3 sets of 5

Hammer ISO High Rows: 60x12x4

Pushups: 3 sets of 15, 12, 9 reps

Trap Bar Shrugs: 96x10x3
Reverse Curls: 40x9x3

Wrist Roller: 10x2x3

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