Sunday, December 13, 2009

5/3/1 w/WSFSB III Assist Template: Week 7 Deadlift

Sumo Deadlift w/35s: 115x10, 130x8, 160x6, 185x5, 195x5, 210x5, 225x6 (Rep Out Set). For my last "3 weeks" of sessions (a session everyday until Dec 22, then I'm outta Djibouti on the 23rd), I'm doing the same lift that I used 45s to test but using 35-pound plates instead for a longer pull. It went well, albeit a little tougher: my lower back was tested more so I was more deliberate with the reps.

Hammer Calf Machine: 120x12x4

Bulgarian Split Squats w/Front Foot Elevated: 4 sets of 13

Assisted GHR (Light Bands): 5 sets of 8

Assisted Situps (Light Bands): 5 sets of 20, 16, 14, 12, 10 reps.

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