All Notation: Weight x Reps x Sets
Hoist Roc-It Seated Leg Curls (193): Worked up to 199x3, then 214x1. No pats on my own back, this is one of the reason I do a rep test and calculate a max the first time I use any machine. All the leverages and resistance curves are different. If this were the lying leg curl it would be 160-170 max, and not 214 for the Nautilus Nitro Leg Curl.
Arched Back GM (Straight Bar)(215 max)(205 adjusted max): 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 175x3, 195x1. After a couple of workouts in this wave where I maxed out, I decided to just do the required reps today.
Hoist Leg Press (741 max)(677 adjusted max): 205x5, 275x5, 340x5, 410x3, 480x2, 510x5, 575x3, 645x1. Just did the required reps today.
Seated Calf Raises (70): 55x8x4
Nautilus Ab Crunch Machine: 5 sets to failure with 70 pounds.
Warmup & Cooldown: Cybex ArcTrainer Elliptical, Interval Program, Level 5, 15 minutes.