All Notation: Weight x Reps x Sets
Nautilus Nitro Laterals (115)(Adjusted Max: 125): 105x6x5
Hoist Military Press (139)(Adjusted Max: 140): 45x5, 60x5, 70x5, 85x3, 100x2, 105x5, 115x5, 120x7 (Rep Out Set).
Assisted Wide Neutral-Grip Chinup (Light/Mini Bands): 1 set of 5, 4 sets of 4
Deadlifts w/35s (325): 255x6x3. This represented 79% of my 1RM.
DB Preacher Curls (37): 20x10, 8, and 6 reps
Warmup and Cooldown: Cybex ArcTrainer Elliptical, Hill Interval Program, Level 4, 20 minutes.