All Notation: Weight x Reps x Sets
Hoist Roc-It Seated Leg Curls (214): 90x25x2
Arched Back GM (Straight Bar)(215 max)(215 adjusted max): 65x5, 90x5, 110x5, 130x3, 155x2, 165x5, 175x5, 185x7 (Rep Out Set). I was going to just do the recommended reps today. But after warmups, I felt pretty strong so I repped out on the last set.
Hoist Leg Press (741 max)(687 adjusted max): 210x5, 280x5, 345x5, 415x3, 485x2, 520x5, 555x5, 590x7.
Seated Calf Raises (70): 60x6x5
Planks: The goal was 4 holds of 45 seconds each. The longest I could hold it was 38 seconds, the least was 18 seconds.
No aerobics today. My wife had a ride in to work, but I had to get her at 5:30.