All Notation: Weight x Reps x Sets
Nautilus Nitro Laterals (115)(Adjusted Max: 135): 125x4x6
Hoist Military Press (139)(Adjusted Max: 140): 45x5, 60x5, 70x5, 85x3, 100x2, 115x3, 120x3, 130x5 (Rep Out Set).
Assisted Wide Neutral-Grip Chinup (Light/Mini Bands): 6 sets of 4
Deadlifts w/35s (325): 230x5x4. This represented 70% of my 1RM.
Warmup: Cybex ArcTrainer Elliptical, Interval Program, Level 5, 20 minutes. After this, I felt sleepy. So every exercise just made it worse. As soon as I got home, I ate dinner and napped for 2 hours. On the plus side, my left elbow didn't do too badly but I dropped the curls just in case. May just replace it with ab work.