This should have been yesterday's workout but I locked my keys in the trunk, so a co-worker drove me home and I had to wait for my wife to come home to let me in the house. Waited for an hour in the cold in tank top and shorts. I'm paying for it, I think. . . . cough! Cough!
12" Front Box Squats (245): 55x6, 75x5, 95x5, 115x5, 135x5, 155x5x5. The reps went good, just started getting tired on the 4th set.
Hoist Seated Leg Curls (115): 90x6x1, 95x5x2, 100x6. Last set was a rep out and since I went over 4 reps, my 1RM moves up 5 lbs per the ADD 50 program.
GHR w/70 lbs assist: Failure at 7 reps,6 reps.
GHR w/80 lbs assist: Failure at 7 reps, 7 reps. Woo Hoo!!!
Bent Leg Pull Throughs (105): 50x10, 70x8, 80x6x2
Standing Calf Raises (125): 65x10, 80x8, 95x6x2
Incline Situps: Failure at 13, 11, 10, 9, 8 reps.
G0t over the extremely stuffy nose but have a miserable cough left. I'm so sleepy!!!
1 comment:
Hope your feeling better now.
I'm back at it and fighting the traveling crap that I caught. I actually think it's just the motion sickness I got on the plane (usually a good traveler but something set me off!)
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