Lunchtime:LifeFitness Treadmill, 1.0 incline, walking speed 3.8 MPH and running speed 7.0 MPH. 5 intervals of 3 minutes running/3 minutes walking. After the last time, I was gonna drop to intervals of 2 minutes running and 4 minutes walking. But why backtrack and if the situation had been with a weight I missed, I'd be coming back for another try. So I was determined to do it as planned. The last interval was the hardest: my heart rate maxed out at 192 BPM at the end of the run portion. Next week, I'll finish up.
Band Chinups: 1 max out at 4 reps, then 8 sets of 2.
Legs Up Close Grip Bench Press (Paused): 85x6, 105x4, 115x3, 135x3, 155x3x10. Easy.
Hammer MTS Low Row: 60x3x10.
DB Shoulder Presses: 40x5x5
Hammer Curls: 30x6x4
Next week begins my next cycle.