LifeFitness Treadmill, 1.0 incline, walking speed 3.8 MPH and running speed 7.0 MPH. I tried to run 5 intervals of 3 minutes running/3 minutes walking but 1 minute into the 4th interval I felt sick. I'm trying the Runners World setup for the same type of program, I just didn't feel I would be able to run 20 minutes straight on the last workout of week 5 - - - and this proved it. I ran more total time for this run and more of it at longer duration.
Sumo Deadlift: 135x5, 155x5, 175x5, 185x5x5.
Hoist Leg Press: 470x2x10, 470x6, 470x8. Decided on high reps this time. Ah, I've almost forgotten what a severe leg pump feels like until today. The last set was done at a faster tempo to get more eps before my legs locked up.
Band GHR: 30 reps in 5 sets.
Triple Drop Standing Calf Raises: 2 sets at 120, 90, 60 lbs.
Abs: 2 trisets of lying leg thrusts (10 reps), crunches (10 reps), and planks (3 15-second holds).
Weight this morning: 233.5 LBS