Cybex Arc Elliptical Trainer: 30 minutes steady state, Hill level 5
Sumo Deadlift: 135x6, 155x6, 185x6, 205x6, 215x6x3.
Band Chinup: 1 set of 4, 4 sets of 3, 1 set of two. My first set was to see where I would hit failure. The others were to see how many sets of 3 I could hit.
Hoist Hack Squat:50x8, 70x6, 90x6, 120x4, 140x3, 160x3, 180x1. Tried to do a second rep at 180, but had nothing left to hit depth with. I thought this would be better than the Hammer MTS, but this machine would kill my knees if I made it a habit.
Band GHR: 5 sets of 6
Twisting Inclined Situps: 4 sets of 12.
18" box jumps: 3 sets of 3.
I was measured today, and my waist was down two inches (from 42 to 40) and my neck held steady at 17 inches. Two more inches at the waist with the same neck and I'm within standards. Of course, I won't stop there. I think it's about time to bring out the twice a week deadlifting for the next month for a kickstart!!!