Last Two Days

Thusrday:
Ab class, 75 minute walk with body armor on.

Friday:

This is how I made up for not doing the intervals on Wednesday, plus a bonus for mobility's sake:

Walked 2 laps around the field
Reverse 90/90 Stretch@4
Inverted Hamstring Stretch@4
Forward Lunge, Elbow to Instep@4
Inchworm@4
Jogged one lap around the field
Shoulder Complex
Leg Cradle@4
Glute Bridge (Marching)(Knee Extension)@6
Knee Hug@4
Drop Lunge (6@)
Side Shuffle for 30 Yards and back
Stationary Leg Swings (10 reps, front to back)
Stationary Leg Swings (10 reps, side to side)
YTWL@10
60 percent sprint 40 yards, backpedal back
Drop Squat and Stabilize@3
Squat Jump – Non Countermovement@3
Scorpions (8@)
Iron Cross (8@)
85% Sprint for 40 yards, backpedal back
Low Pogo Jumps: 3 sets of 20 seconds
High Pogo Jumps: 3 sets of 20 seconds
Full Sprint, 100 yards

Pistols: Managed to do a complete one in each set, then BWTx11x2 (descent only)

V-handle Pulldowns: 90x12x2

DB Deadlifts: 140x12x2.

Incline Bar Pushups: BWTx12x2

DB Preacher Curls: 20x12x2

Hammer Calf Press: 200x12x2

DB External Rotations: 10x12x2

Intervals on a Treadmill (1.5 Degree incline): 2 intervals of 1.5 minutes at 8.2 MPH and 1.5 minutes at 3.0 MPH. Week 6 of TBT down, 10 more to go.