Memorial Day, as was this whole weekend, was spent being lazy and easy. Woke up at 2PM feeling super refreshed, went to hit the weights, ate probably more BBQ than I should have, then kicked back for 45 minutes before going to Ab Class and running intervals.
Bench Step Ups: BWTx18x3
Hammer ISO Row (Lat emphasis): 60x18x3 each arm
Inverted Hamstring Stretch: BWTx18x3 per leg.
Close Grip Pushups: Set of 17, 13, and 11 reps
DB Preacher Curls: 15x18x3
Hammer Calf Press: 200x18x3
DB External Rotations: 8x18x3
Intervals on a Treadmill (1.5 Degree incline): 2 intervals of 2 minutes at 8.2 MPH and 1 minute at 3.0 MPH. I did it, and this time it was only the last 20 seconds that sucked. I was afraid of the second interval but it wasn't as bad as I thought it would be, so my recovery was quick.
Oh, and my weight today was 219. Ka'chow!!!