Saturday, May 17, 2008

The Past 3 Days

1 hour of walking in my body armor and Ab Class.

Day off. Just felt like taking one. . . . usually, it's Sunday.

Today, I made up for Friday but cut out walking in my body armor.
30-minutes on the elliptical trainer at level 10.

Ab Class.

Pistols: Managed to do a complete one in each set, then BWTx11x2 (descent only)

V-handle Pulldowns: 90x12x2

Split Good Mornings: 115x12x2. One set for each leg.

Incline Bar Pushups: BWTx12x2

DB Preacher Curls: 20x12x2

Hammer Calf Press: 200x12x2

DB External Rotations: 10x12x2

Intervals on a Treadmill (1.5 Degree incline): 2 intervals of 1.5 minutes at 8.2 MPH and 1.5 minutes at 3.0 MPH.

Week 5 done, 11 more to go.

No comments: