Thursday:
1 hour of walking in my body armor and Ab Class.
Friday:
Day off. Just felt like taking one. . . . usually, it's Sunday.
Today, I made up for Friday but cut out walking in my body armor.
30-minutes on the elliptical trainer at level 10.
Ab Class.
Pistols: Managed to do a complete one in each set, then BWTx11x2 (descent only)
V-handle Pulldowns: 90x12x2
Split Good Mornings: 115x12x2. One set for each leg.
Incline Bar Pushups: BWTx12x2
DB Preacher Curls: 20x12x2
Hammer Calf Press: 200x12x2
DB External Rotations: 10x12x2
Intervals on a Treadmill (1.5 Degree incline): 2 intervals of 1.5 minutes at 8.2 MPH and 1.5 minutes at 3.0 MPH.
Week 5 done, 11 more to go.
No comments:
Post a Comment