Took my weight this morning, and weighed in at 217 for a nice one pound drop. So the diet adjustment is working. And I'm sure the squat sessions probably gave my metabolism a boost. I have 25 weeks left in my plan and am actually doing better than expected. 205 was my goal weight but I might end up in the 190s. Maybe, since my heavy cycle begins in 7 weeks.
All I have today is Abs Class. Since I've worked out for three days straight, I'm gonna have some beer and relax.