1.25 hours of walking with the body armor on
Pistols (Descent Only): BWTx15x3
Hammer ISO Row (Mid): 70x15x3
45 Degree Hyper: BWTx15x3
DB Incline Raises: 8x15x3
DB Preacher Curls: 20x15x3
DB Extensions (Tates): 20x15x3
Hammer Calf Press: 200x15x3
DB External Rotations: 10x15x3
Intervals on a Treadmill (1.5 Degree incline): 3 intervals of 1 minute at 8.4, 8.6, and 9.0 MPH and 2 minutes at 3.0 MPH.
I'm glad that I got this week done, 6 more to go. Motivation-wise, it was my toughest week, maybe because I'm bored and want to really start hitting the heavy stuff but after the last two squat days, I'm gonna milk the benefits of single leg work that much more. While my week didn't exactly go as I planned it, that's also the good news;)
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