Yesterday, I walked for 1.5 hours in my body armor. Weather is now blowing in from the desert so I wasn't dripping wet at the end. Just wet. The nights are starting not to be as cool anymore.
Today, I decided to test my 15RM on some movements rather than bet on the 50-55% of my 1RM last cycle. I ended up surprising myself and having a great workout.
6:30PM-7:00PM: Abs Class for 30 minutes
8:00PM - On
Pistols (Descent Only): BWTx15x3
Hammer ISO Row (Mid): 60x15, 65x15, 75x13
45 Degree Hyper: BWTx15x3
DB Shoulder Press: 30x15, 35x11, 30x15
DB Preacher Curls: 15x15, 20x15x2
DB Extensions (Tates): 15x15, 20x15x2
Hammer Calf Press: 200x15x3
DB External Rotations: 10x15x3
Intervals on a Treadmill (1.5 Degree incline): 3 intervals of 1 minute at 8.4, 8.6, and 9.0 MPH and 2 minutes at 3.0 MPH.
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