Thursday, August 05, 2010

Workout 14&15 of 20

2-Board Bench Press: 75x5, 95x5, 120x5, 145x3, 165x2, 190x3, 200x3, 215x4 (Rep Out Set).

Superset:
14" SSB Box Squat (Touch&Go):105x5, 135x5, 165x5, 195x3, 230x2, 260x3, 280x3, 295x3 (Rep Out Set)
Assisted Pullups (Light Bands): 8 sets of 2

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