Sunday, August 08, 2010
Workout 16 of 20
Conventional Deadlift: 135x5, 165x5, 195x5, 225x3, 255x2, 285x3, 315x3, 345x3, 375x3. I took my son to the base gym today, had errands to run, had to get a haircut today, and the squat racks were taken. With under two hours to get it all done and bring him home, I just reduced my workout to deadlifts off the floor. The 375 triple was not pretty but I didn't have to hitch to get it. And I did it even with the increased volume. That puts me close to a 400 deadlift with 2 weeks to go. This week I am scheduled to attempt 365 for a triple from the rack but will up that attempt 10 pounds.
Posted by Alberto at 8/08/2010 06:40:00 PM