Thursday, August 12, 2010
Workout 19 of 20
2-Board Bench Press: 85x5, 105x5, 125x5, 145x3, 165x2, 185x5, 205x3, 230x3 (Rep Out Set). The rule goes that whatever you can triple on the 2-Board, you should be able to single without. Now, I just have to buy into that. I hit my goals for the benches: the 210 in the close grip bench necessary to support tne 230 bench, and this. But after 5 weeks of no flat benching with my competition grip, I'm a little wary. The last 230 rep was a long push. With a week off that I could deload with, I'm hoping my right wrist heals up a bit and my work pays off.
Posted by Alberto at 8/12/2010 08:23:00 PM