More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Monday, August 09, 2010
Workout 17 of 20
Close Grip Bench Press: 75x5, 95x5, 115x5, 135x3, 155x2, 165x5, 185x3, 205x2 (Rep Out Set). Not the 205 triple I wanted but I did get the triple last week, and I almost got it after only 5 minutes rest between that and the last set vice 1 hr from last week.