Tuesday, August 10, 2010

Workout 18 of 20

Today's squat workout was the result of 3 things. I found out through a post on EliteFTS, and the resulting search on their Products page, that the SSB Yoke Bar I have is actually 80.5 pounds as opposed to 75, so I have actually been lifting 5 pounds more than I've been reporting (No, I'm not going to backblog it). I also went back to that week where I tripled 305, added the 5 pounds, and calculated a max of around 330 pounds. Lastly, I wanted to really test myself instead of relying on an equation. I can't say that I was disappointed. Might have been foolhardy to take a max the week before the meet but psychologically it felt great to have that weight on my back again.

I don't want to see an SSB for a while, though. I need a break.

14" SSB Box Squat (Touch&Go):115x5, 145x5, 175x5, 205x3, 235x2, 260x5, 290x3, 320x1 (Rep Out Set)
Assisted Chinups (Light Bands): 8 sets of 2

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