Tuesday, August 03, 2010
Workout 13 of 20
Close Grip Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 160x3 (Misload, should have been 170), 170x3, 180x3, 190x4 (Rep Out Set). Felt sick due to allergies and not getting much sleep the night before, so stopped with this. Then I went to cook some Korean short ribs and after dinner felt like taking a shot with 205. So I asked my son to spot me, and tripled 205. Sweet! My goal was to triple 200 next week, so I am more than on target: my close grip bench press is about 92% of my flat bench press so if I want a 225 FBP, 207 would be my CGBP target.
Posted by Alberto at 8/03/2010 09:08:00 PM