Monday, August 16, 2010

Workout 20 of 20

Superset:
Rack Pulls 2" Below The Knees: 135x5, 175x5, 215x5, 255x3, 295x2, 305x5, 345x3, 385x1(Rep Out Set).
Assisted Dips (Light Band): 8 sets of 9
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