Friday, November 12, 2010

5/3/1: Week 1 Bench Press

Dead Benches w/1-Pr Chains (185) (clustered, 15 seconds between reps): 75x3, 95x3, 115x3, 135x3x5.

1-Board Press (230)(Adjusted Max 215): 165x5, 175x5, 185x6 (Rep Out Set)

T-Bar Row (155)(Adjusted Max 140): 45x5, 60x5, 70x5, 85x3, 100x2, 105x5, 115x5, 120x7 (Rep Out Set)

Rack Pulls 2" Below The Knees (345): 215x4x5. Done at 62% of 1RM. Smooth.

Biceps Curls (100): 85x5x5

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