Wednesday, November 24, 2010

5/3/1: Week 2 Bench Press

Dead Benches w/1-Pr Chains (185) (clustered, 20 seconds between reps): 75x3, 95x3, 115x3, 135x3, 160x3x4

1-Board Press (230)(Adjusted Max 215): 175x3, 185x3, 195x5 (Rep Out Set)

T-Bar Row (155)(Adjusted Max 140): 45x5, 60x5, 70x5, 85x3, 100x2, 115x3, 120x3, 130x5 (Rep Out Set)

Rack Pulls 2" Below The Knees (345): 225x4x5 Done at 65% of 1RM.

Biceps Curls (100): 50x15x3

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