Monday, November 01, 2010

Some Random Workout

T-Bar Rows: 50x5, 65x5, 80x5, 95x3, 110x2, 125x3, 140x4

Flat Bench Press: 145x1, 165x1, 185x1, 205x1, 225x1, 235x1.  It started with me messing around between my son's workout.  I kept on because every rep felt light and quick, even the 225.  235 was a little tougher but I got that, too.  

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