Sunday, October 31, 2010

Bench and Test

Dead Benches w/1-pr chains (clustered, 30 seconds between reps): 85x3, 105x3, 125x3, 145x2, 165x2x4.

2-Board Press: 185x5, 205x3, 225x4 (Rep Out Set).

12" Close Stance Box Squat: 135x5, 165x5, 195x5, 225x3, 255x2, 275x2 (2RM). Good for about a 285 single.

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