Banded Jumps (Light Bands): 5 sets of 3. Choked a band around the left and right sides of a power rack and put my weight belt through it, then put the belt on really tight. I then jumped as high as I could. Since I'm trying to get conditioned/be less of a fat ass, I'm gonna be doing more and having a bar on my back too much was gonna be taxing. I wasn't keen on doing singles on deadlifts, either, but deficit deads are just like speed deads but better. So there!
Deadlifts w/35s: 115x5, 135x5, 155x5, 175x3, 195x2, 205x5, 220x5, 230x7 (Rep Out Set)
Backwards Sled Drags (Includes Sled Weight): 115 pounds for 6 trips of 40+ yards
Lying Leg Raises: 4 sets of 13, 9, 8, 7 reps
Assisted Situps (Light Bands): 4 sets of 20, 15, 11, 8 reps