Dead Benches w/1-pr chains (clustered, 15 seconds between reps): 75x3, 95x3, 115x3, 140x3x5
2-Board Bench Press: 165x5, 175x5, 185x7 (Rep Out Set)
Barbell Rows: 45x5, 55x5, 65x5, 75x3, 90x2, 95x5, 100x5, 110x7 (Rep Out Set)
Assisted Chinups (Average Band): 5 sets of 5
Barbell Push Press: 95x10, 8, 6, 5, 4 reps.
Barbell Reverse Curls: 40x10x4
Heavy Bag Work for 30 minutes
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