Dead Benches w/1-pr chains (clustered, 25 seconds between reps): 80x3, 100x3, 120x3, 140x2, 160x2x5.
Hoist Roc-It Shoulder Presses: Worked up to 126x4. If I decide to go with this movement for a while, will do 90% of the calculated max and 5/3/1 it.
Hoist Roc-It Lat Pulldowns: 86x10x4
Hoist Assisted Pullups: 85x10x4
Pushups w/Feet Raised 4": 17, 14, 11, 11 reps
DB Shrugs: 50x10x3
Reverse Curls: 60x4x3