12" Close Stance Box Squat: 80x5, 105x5, 130x5, 160x3, 185x2, 195x5, 210x5, 225x8 (Rep Out Set)
Forward Sled Drags: 80 pounds for 6 trips of 40+ yards
Assisted GHR (Light Bands): 5 sets of 8
Lying Leg Raises: 4 sets of 15
Assised Situps (Light Bands): 23, 15, 11, and 8 reps
Mowed the lawn;)
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