Incline Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 165x3, 175x3, 185x3 (Rep Out Set). Not really a rep out set. My upper body was tired, at the highest weights I could barely hold it and I had no pop when I pressed it. If I had to take a guess, Jacob's Ladder tired my upper body out the day before.
Nautilus Nitro Close Grip Pulldown: Worked up to a 140 double. May stick to movements closer to chins. This did not feel natural at all.
Hoist Assisted Dips (Weight shown is after assistance): 124.5 x 15 x 3
Behind The Back Shrug: 85x15x3
EZ Bar Curls: 70x7x3, 70x6
Played basketball for an hour.