Friday, October 22, 2010

ME Bench

Incline Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 165x3, 175x3, 185x3 (Rep Out Set). Not really a rep out set. My upper body was tired, at the highest weights I could barely hold it and I had no pop when I pressed it. If I had to take a guess, Jacob's Ladder tired my upper body out the day before.

Nautilus Nitro Close Grip Pulldown: Worked up to a 140 double. May stick to movements closer to chins. This did not feel natural at all.

Hoist Assisted Dips (Weight shown is after assistance): 124.5 x 15 x 3

Behind The Back Shrug: 85x15x3

EZ Bar Curls: 70x7x3, 70x6

Played basketball for an hour.

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