All Notation: Weight x Reps x Sets
Dead Benches w/1-pr chains (clustered, 20 seconds between reps): 75x3, 95x3, 115x3, 135x3, 150x3x4
2-Board Bench Press: 175x3, 185x3, 195x7 (Rep Out Set). Expected 5 reps tops at 195, did not see 7 coming.
T-Bar Rows: 45x5, 60x5, 75x5, 90x3, 105x2, 115x3, 120x3, 125x5 (Rep Out Set)
DB Shrugs: 50x9x4
EZ-Bar Reverse Curls: 50x7x4
Heavy Bag Work for 30 minutes
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