Monday, October 18, 2010

DE Bench Press

All Notation: Weight x Reps x Sets

Dead Benches w/1-pr chains (clustered, 20 seconds between reps): 75x3, 95x3, 115x3, 135x3, 150x3x4

2-Board Bench Press: 175x3, 185x3, 195x7 (Rep Out Set). Expected 5 reps tops at 195, did not see 7 coming.

T-Bar Rows: 45x5, 60x5, 75x5, 90x3, 105x2, 115x3, 120x3, 125x5 (Rep Out Set)

DB Shrugs: 50x9x4

EZ-Bar Reverse Curls: 50x7x4

Heavy Bag Work for 30 minutes

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