Tuesday, November 23, 2010

5/3/1: Week 2 Deadlift

Hoist Roc-It Seated Leg Curls (193): worked up to a 167 lbs 6RM, or 193 pounds calculated. Will test on Nautilus leg curls next week, see which one gives me the better feel.

Arched Back GM (Straight Bar)(215 max)(195 adjusted max): 60x5, 80x5, 100x5, 120x3, 140x2, 155x3, 165x3, 175x5 (Rep Out Set). Since I was at the gym on base, could not use the SSB.

Hoist Leg Press (741 max)(667 adjusted max): 205x5, 270x5, 335x5, 405x3, 470x2, 540x3, 570x3, 605x5 (Rep Out Set).

Seated Calf Raises: 35x15x3

Lying Leg Thrusts: 11, 9, 7, 5, 5 reps
Assisted Decline Situps: 11, 9, 7, 5, 5 reps

Did this workout today, got off early because we got hit by a bad snowstorm the day before along with high winds and low temps. Was more concerned with getting home yesterday than the gym.

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