Friday, January 21, 2005

Wk 1: Prilepin Squat/DL - Light

Front Squats (215): 105x10, 135x8, 145x8, 145x7. Decided this would be my leg assitance movement on light day, so my front squats will get better. It felt great, I love to squat for reps. Oh yeah, if anyone's curious about the Manta Ray or Sting Ray (which I used for the front squats), go to

Standing Calf Raises (110): 55x10, 70x8, 77.5x6x2
Seated Calf Raises (110): 55x10, 70x8, 77.5x6x2

Assisted GHR (90 lbs assist): 8 reps test max, 3 sets of 5. I got em but I had to really strain. Between the good mornings and the front squats and calf raises I barely had any calf, ham, or lower back strength for it. Almost like pre-exhaustion from Hell!!!

After my son's game, pigged out at Mickey D's. Funny how a Double Quarter Pounder and big Coke made me feel better!!!

Weekend's here. Yay!!!

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