Bodyweight: 237.7. I have to mention it, so you know how much weight I actually lifted on assisted machines after assistance is subtracted.
Hoist Assisted Wide Pullup (122.5): 77.7 x8, 87.7x6, 97.7 x3, 110.2x2x3 (I put a 2.5 lbs plate in my pocket to get 110 lbs)
Dumbbell Shoulder Presses (55 lbs each):12x6, 15x4, 20x3, 25x3, 30x3, 35x3, 40x3, 45x3, 50x2x3. The 50s were tough. The heavier the weight gets, the more balancing I need to do. Probably the most work I have ever subjected my shoulders to.
Incline Pushups (feet up 18" + pushup bars): Tested to a 12 rep max, then did sets of 5, 6, 7, 6.
Lying Reverse Crunch on Stability Ball: sets to failure at 9, 6, 5, and 5 reps. These torched my lower abs. My preexhaustion movement for the next movement.
Weighted Ball Crunches (45): 25x10, 30x8, 35x8, 35x6. Burned like crazy!!!
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