Flat Bench Press (200): 45x10, 60x6, 75x5, 95x5, 110x5, 125x4, 137x4x5 (Added 1 extra one lbs collar to each side to get close to the calculated 138 lbs). Each rep was pushed very fast. I had to really keep tight as the bar was almost going too fast. At 137 lbs, all reps moved fast except on the last two sets, where the 4th rep was just a tad slower. I could now see why Westside likes using triples for speed work. All in all, a great workout.
Post a Comment