Seated Cable Rows (160): 40x6, 50x4, 60x3, 75x3, 90x3, 100x3, 115x3, 135x3x5.
Hoist Assisted Wide Pullup (122.5, Bodyweight 239.5): 79.5x8, 89.5x6, 101.5x3x5 (Put a 2.5 lbs disk in my pocket to get close to the scheduled 100 lbs)
Dumbell Presses (55): 20x10, 35x8, 40x6x2
Lying Leg Thrusts: Failure at 10, 8, 6, 6 reps
Incline Situps: Failure at 10, 7, 7, 6 reps
Sushi tonight!!!
1 comment:
Sushi is a powerlifter's best friend!!! You can't have enough of it. Yum Yum Yum Yum Yum!!!!
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