Friday, January 21, 2005

Wk1: Prilepin Squat/DL - Lunchtime Good Mornings

This week has been tough. My son started his first week of the basketball season with 4 games!!! So Monday will be the last workout of the 1st week. And since my son has a game this evening, I split my workout so that I could still get him to pre-game practice on time.

Arched Back Good Mornings (255): 55x6, 75x4, 105x3, 125x3, 145x3, 165x3, 185x3, 215x3x4, 215x2 (I think seated rows worked my lower back yesterday, because I got such a pump that I knew the third rep would not happen. So I took 2 minutes rest), 215x1 (I had to get psyched to get this one up as quick as I wanted. Pins were set for this one, I didn't expect to get it).

Basketball game tomorrow.

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