Rack Pulls 2" Below the Knees: 135x5, 175x5, 215x5, 255x5, 295x5, 315x4. I tried to do these at knee level but with the rack spacing, it was so above the knees that all it would work is maybe 2-3" of lockout, and I needed something more demanding for my purposes. I tried a 5th rep at 315 and was too spent to budge it from the pins.
Nautilus Pullover: tested to a 115 lbs 5RM.
Hoist Neutral Grip Chinup (BWT 240.3): 90.3x10, 100.3x8, 110.3x6, 110.3x5.
One Armed Braced Dumbbell Press: tested to 45 lbs 5RM
Barbell Curls: 80x1, 70x3, 60x5, 50x8; (Descending set)40x8, 30x7, 20x5.
18" Inclined Bar Pushups: Failure at 12, 8, 6, 6 reps.
Planks: 6 30-second holds