LifeFitness Elliptical, Level 8 Hill (Around the World): 30 minutes
T-Bar Rows: 60x5, 70x5, 80x5, 90x5, 105x5x5
Nautilus Nitro Lateral: 60x5, 70x5, 80x5, 90x5, 105x5x5
Nautilus Nitro Compound Row: 90x6, 100x6, 110x6, 125x3 (could not get the fourth rep past 3/4 mark.)
Snatch Grip DL: 135x6, 155x6, 175x6, 205x6x3.
18" Incline Pushups w/bars: failure at 14, 11, 8, 7 reps.
Hammer Curls: 20x10x2, 25x8, 25x6
Planks: 6 30-second holds.