Friday, April 07, 2006

SE/RE Back/Bench

LifeFitness Elliptical, Level 7 Hill: 30 minutes.

Nautilus Nitro Lateral Raise: 45x5, 70x5, 95x5x5.

Nautilus Nitro Compound Row: Worked up to a 110 lbs 6 RM.

T-Bar Row: 45x5, 70x5, 95x5x5.

18" Incline Bar Pushups: failure at 11, 8, 5, 5 reps

Snatch Grip Deadlifts: 135x5, 155x5, 175x5, 190x5x4. Considering I went heavy with these on Monday, these were cake. But I really hate the grip on these because of the angle it creates with the wrist. My back felt real tired after these.

Hammer Curls: 35x2, 30x3, 25x5, 20x8, 15x10, 10x12
Planks: six 30-second holds.

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