Monday, April 10, 2006

SE/RE Squat/DL

LifeFitness Elliptical, Level 8 Hill: 30 Minutes


Squats: 145z5, 175x5, 205x5, 220x4x5. Grueling, not just because of the reps but because I lack pop out of the bottom. Can't wait to start doing heavy bottom-end box squats.

Lateral Walking Lunges: 3 sets of 10 with bodyweight

Nautilus Nitro Abduction: 80x10, 85x10, 95x10

Nautilus Nitro Adduction: 65x10, 75x10, 80x7

Incline Situps: Failure at 21, 16, 11, 10 reps. Getting better.
Standing Calf Raises: Worked up to a 135 lbs single.

Band GHR: Failure at 7, 4, 4, 3 reps. Funny, the first set was great but I had little left for the rest. Maybe the squats were responsible.

Had McDonalds for dinner:) I'm a little piggy . . . oink! oink! oink!


Jon said...

You can't eat McDonalds. Just picture it as a weeks worth of working out and eating right down the drain. That and see the movie Supersize Me.

Alberto Caraballo said...

Trust me, Jon, I don't normally eat like this.