LifeFitness Elliptical, Level 8 Hill: 30 Minutes
Squats: 145z5, 175x5, 205x5, 220x4x5. Grueling, not just because of the reps but because I lack pop out of the bottom. Can't wait to start doing heavy bottom-end box squats.
Lateral Walking Lunges: 3 sets of 10 with bodyweight
Nautilus Nitro Abduction: 80x10, 85x10, 95x10
Nautilus Nitro Adduction: 65x10, 75x10, 80x7
Incline Situps: Failure at 21, 16, 11, 10 reps. Getting better.
Standing Calf Raises: Worked up to a 135 lbs single.
Band GHR: Failure at 7, 4, 4, 3 reps. Funny, the first set was great but I had little left for the rest. Maybe the squats were responsible.
Had McDonalds for dinner:) I'm a little piggy . . . oink! oink! oink!