Wednesday, July 13, 2005

Found an Idea . . . . . .

Maximum Effort, Dynamic Effort, and Repetition Method Pull Up and Dip Training is the article by James Smith of EliteFTS.com. I got it from his website powerdevelopmentinc.com. I'm intrigued. Enjoy!

http://www.powerdevelopmentinc.com/abstracts/pullup-dip-training.html

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