More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Tuesday, July 05, 2005
One Last Kick in the Pants!!!
Nautilus Nitro Bench Press: Overload with free weight bench press with 245 for 10 seconds, 105x5, 130x3, 150x2, 170x1, 195x1, 205x1, 215x1, 195x1, 205x1, 225x0. Went to free weights and did slow negative with 225. That's it for the big stuff!
That's just holding it up, Scott. It did make my arms shake . . . kind of humbled me. Guys like Stinn and Jamie and the two Johns amaze ME for that reason: they may not amaze the real heavy hitters, but I still can't toy with 225 or 245 yet and they can!!!
But I think of that guy Louie Simmons was gonna kick out of his gym for respecting him, and get that thought out of my head real fast.
2 comments:
A 245 overload? Good work. The 225 presses can't be all that far away.
That's just holding it up, Scott. It did make my arms shake . . . kind of humbled me. Guys like Stinn and Jamie and the two Johns amaze ME for that reason: they may not amaze the real heavy hitters, but I still can't toy with 225 or 245 yet and they can!!!
But I think of that guy Louie Simmons was gonna kick out of his gym for respecting him, and get that thought out of my head real fast.
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