Yesterday:
12" Front Box Squats (265): 60x2, 80x2, 100x2, 125x2, 130x2x12.
24" Step Ups: 4 sets of 12 (each leg)
GHR w/70 lbs of assist: Failure at 7, 7,6,6 reps.
Straight Leg Pull Through (115): 60x10, 70x8, 80x8, 70x10.
Ab Circuit for 2 set
Spent 6 hours today in the hot sun doing a lot of lawn and garden work with my wife. We are both bushed, brown, and very thirsty. So there was my GPP work for the weekend:)
2 comments:
You might want to check the date on this post - unless that's your planned workout for August 30 :)
Nice work. What's happening in the garden - anything exciting?
Oooops!!! Thanks, Scott.
Rototill the lawn I don't want (except the front), lift the bags of soil and bark for my wife (who does the bushes and flowerbeds), kill/pull weeds, nothing exotic.
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