Completely raw.
Squat: 135x6, 155x5, 175x4, 205x3, 235x3x5. Not too bad, last set was tough. It's getting better. The other squats I do over time will fix any deficiencies.
Triset:
Arched Back Good Morning: 135x3, 155x3, 175x3x6, 135x6.
Seated Calf Raises: 70x3x10
Trap Bar Deadlift: 174x3x10. This triset felt just like aerobics. If it weren't for my son's basketball clinic at 6:30, I wouldn't have been in such a hurry.
Superset:
Band GHR on Resist-a-Roll Ball: 20 reps in 3 sets. Too tired for 30, so I tried to do 20 in the fewest sets possible.
Situps: 3 sets of 15
1 comment:
Stinn, that combo is also one of my favourites :)
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