Friday, January 20, 2006

SE Back/Bench

Today was mostly a test day.

Hammer MTS Front Pulldown: 45x5, 55x5, 65x5, 70x5x4. Was supposed to be Hoist Neutral Grip Chins, but this gym doesn't have an assisted machine that works.

Legs Up Bench, 1 second pause: 95x3, 115x3, 135x3, 155x3, 175x3, 195x1, 205x0.

Hammer MTS High Row: Worked up to a 70 lbs double (per arm), then 55x6x4.

DB Shoulder Press: 50x3, 40x6x3

Barbell 21s: 3 sets at 45 lbs.

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