Thursday, January 26, 2006

ME Back/Bench

Treadmill running: 5 minutes brisk walk, followed by intervals of 90 seconds jogging at 7.0 MPH and walking for 2 minutes at 3.8 MPH for 20 minutes at a 1.5 incline.

Band Pullups: 4 sets of 3, 1 set of 2 (failed to get the third rep).

Hammer MTS Low Row: 55x3x10. The jury's out on this one, I think the dumbbell row may be a better choice. We'll see.

Legs-up Close Grip Bench (1-second pause): 45x10, 65x8, 85x6, 105x3, 135x3, 145x3x10. Took a little getting used to. Haven't done close grips in a long time, and the pause forced me to stay tighter for my wrists' sake.

Dumbbell Shoulder Presses: 40x6x4.

Hammer Curls: 30x3x10

1 comment:

Michael said...

Nice work on the cgbp espically with legs up. I use to love doing band pull ups!